F3 Copley

The Beastmother

Thu., Mar. 9, 2023


Thu., Mar. 9, 2023 / 05:30 am - 06:15 am / Copley High School



I turned 44 so as my thanks the group on the 68th day of the year we started of with Sally Squat and then did 68 reps of various exercises picked by the each of the 12 –  in cadence – Spiders, LBC’s, jog-sprint, butterfly crunch, bonny blairs, side planks, merkins, flutter kicks. @IcyHot was remembered as @Flo called for 68 4-count Monkey Humpers. We ended out time with some stretches.


I am thankful for this group. As I looked back on the year I could the some cost i had to pay/bear personally and professionally. I am often reminded of something @Crew Chief once had said in a COT “Choose your hard”.

Also interesting stat was my first mile run was on 8/5/2020 @ 12:59 min/mil. My most recent one was with @Software where we did 7 @ 11:30 min/mil.

Even though I did the running – I could not have done this without you all.

You, as in the HIMs of F3 Copley group, will be talked about for years to come after I am long gone – as my kids recount my story. All y’all are leaving a legacy and thank you for stepping in and investing in me to change my story for the better.