F3 Brunswick

Watershed Wallop

Thu., Dec. 8, 2022

60/60s

Thu., Dec. 8, 2022 / 05:45 am - 06:30 am / Neura Park

Squid

Workout:

:60 on / :60 off. 3 sets per round followed by a choice of cardio for :60.

  1. Clean + press w/ block
  2. Manmakers
  3. Get ups

6MOM:

PAX choice

  • Block V holds (Ringworm)
  • Full extension big boys (Shugah)
  • Freddie Mercs (Garmin)
  • (French Lick)
  • Bear plank (Scratch m Sniff)
  • Coupon trays (Squid)