F3 Copley

The Beastmother

Thu., Dec. 8, 2022


Thu., Dec. 8, 2022 / 05:30 am - 06:15 am / Copley High School



DORA style partner workout
75 Surrenders
100 Curls
150 Deadlifts
200 Squats

Rifle carry to opposite sideline do 5 mountain climbers jog back.


A couple weeks ago @Banjo message at Grace was around being Silent and Still. My challenge to the PAX is to find time daily to get away from the noise (both external and internal) and be still in front of God to see if there is anything he is trying to tell or show you.