A few of my favorite things

Tue., Oct. 24, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Francis, Garcia, Mingle, Pitfall, Skipper

Workout:

Mobility Warm-up
50 x 2 hand kb swings
50 x elevated split squats
50 x windshield wipers
50 Thrusters
1 lap around track with kb
10 total Turkish get ups