F3 Medina

The Capper

Sat., Apr. 1, 2023

A Park, A Hill, A Ladder

Sat., Apr. 1, 2023 / 07:00 am - 08:00 am / Medina High School



Four corner of the field…you know the drill

7 Burpees
14 Merkins
21 Side Straddle Hops
28 Squats
35 Pickle Pointers
42 Air Presses
49 Second Chair Pose
56 Cherry Pickers


20x Dr. W., 15x Crunchy frog on a four count, 15x American Hammers on a four count.


Our intentions are good, but let’s make sure we continue to be intentional. We make a lot of prayer requests, but how much do we follow-up? For me, probably not as often as I should. How is @French Lick’s dad doing, since his mom passed? How is @Scratch ‘n Sniff doing in his job search? How is @Wall-E’s mom doing, post surgery? Once we add someone to our prayers, let’s not forget the follow-up!
Continued prayers for all the above, and additionally, keep @Wall-E’s M in your prayers as she deals with some possible nerve issues. A prayer of thanks from me, as my M is finally amongst the employed! 🎇
Many thanks to @Garmin for picking up today’s coffeeteria!