FITNESS TEST #2. No late night cramming food this test. 4 PAX including @Radio @Wall-E @Focker and @Churchill put 3 months of prep into improving upon or getting to a baseline fitness result. Shoutout to @Radio for getting to this point, @Wall-E for crushing his January result and @Focker for a beast effort this morning. If you want to test on your own, send me your numbers.
We finished with a little medbaseball that saw the elders team @Radio and @Wall-E win 3-1 in a game that was nowhere near what the scoreboard showed. A lot of fun though
Courage is important today and a trait I lack. I very much go along and avoid conflict. I feel as though many of our problems can be the result of a lack of courage in speaking the truth. I am trying to be more bold and calling out lies when I see them. Trying to avoid just going along so as to not be unpopular or to not be challenged.