F3 Woodridge

The Motivator

Tue., Oct. 20, 2026

Alfredo’s Adventure

Tue., Oct. 20, 2026 / 05:30 am - 06:15 am / Woodridge High School

Alfredo

Workout:

DORA style workout with a partner: 100 reps of Merkins, Curls, Coupon Presses, Squats, and Big Boys. Partner runs to the 20 yard line and back and then switch. Start from the top when 5 rounds are complete.

COT:

The question I’ve been wrestling with is “Am I my real self when everything is going well and relationships are good, or when I’m annoyed or irritated or upset?” I fear it’s the latter… As I try to keep growing in spiritual maturity, I’m striving to ask God to help me and be present in the tough times. On my own, I resort to middle school behavior, but with him I can face trials and disappointments with a positive spirit.