F3 Medina

BEE-tdown

Wed., Apr. 2, 2025

Back for More

Wed., Apr. 2, 2025 / 06:00 am - 06:45 am / Medina High School

Wahoo

Workout:

De-escalator, starting at 20 and working down to 10 (then, one set 0f 15 to end)

  • Curls
  • Squats
  • Merkins
  • Skullcrushers
  • LBCs

Run to 20 and back… plank for the 6.

COT:

20x Gas Pumps
20x Heels to Heaven
20x 6” holds
20x Pickle Pointer into LBC