F3 Medina

The Capper

Sat., Mar. 30, 2024

Back-to-Back, Jack!

Sat., Mar. 30, 2024 / 07:00 am - 08:00 am / AI Root Middle School

Radio

Warm-up:

A spattering of exercises on the S and second E of the west end zone.

Workout:

PAX took turns coming up with a mode of transport and an exercise.  If the exercise was on all fours, it went ten yards with a ten rep exercise.  If it was upright on your feet, it went 20 and 20.  Unless you were @UniBaller or @Padre, then you either can’t follow directions, or aren’t good with numbers.    Where are @Picabo and @Slow Pitch when you need them?

6MOM:

PAX alternated between ten and twenty rep exercises, and everyone managed to get it right.  Nice job guys.

COT:

Please remember what the Easter season is about.  The bunnies and chocolates are cute, but we were all given a gracious gift by God at Easter.  Be thankful, and remember the reason for the season.