F3 Medina

The Capper

Sat., Mar. 30, 2024

Back-to-Back, Jack!

Sat., Mar. 30, 2024 / 07:00 am - 08:00 am / Medina High School



A spattering of exercises on the S and second E of the west end zone.


PAX took turns coming up with a mode of transport and an exercise.  If the exercise was on all fours, it went ten yards with a ten rep exercise.  If it was upright on your feet, it went 20 and 20.  Unless you were @UniBaller or @Padre, then you either can’t follow directions, or aren’t good with numbers.    Where are @Picabo and @Slow Pitch when you need them?


PAX alternated between ten and twenty rep exercises, and everyone managed to get it right.  Nice job guys.


Please remember what the Easter season is about.  The bunnies and chocolates are cute, but we were all given a gracious gift by God at Easter.  Be thankful, and remember the reason for the season.