Focus on Form

Tue., Jan. 12, 2021 / 05:30 am - 06:15 am

Warm-up:

Full body strech

Workout:

The Thang: Focus on your form, it is not a race!
  • KB Squats x 30 reps
  • Merkins one hand on KB x15/side
  • Single Arm KB Swings x30/side
  • Loaded Windshield Wipers X30
  • Clean To Press x 15/side
  • Mountain Climbers x 30/side
  • Bent-Over Row x30/side
  • Pass through alternating Lunges x60 (30/side)
  • Snatch x30
  • Burpees x30

COT:

Continued prayers for Ross, prayers for @SloMo’s house guest from Pakistan as they are in the process of getting an apartment, prayers @JonBoy’s wife as they await the arrival of their 3rd child. Praise to God for the morning, the air we breathe, and the group of men who come together in order to support and hold one another accountable. I love it! If I forgot a prayer or praise I apologize.