Mucho Gusto

Sideline Ladder Run  x 2

• 1st leg
  • Sideline to hash mark and back
  • Sideline to 2nd hash mark and back
  • Sideline to sideline and back
• 2nd leg
  • Sideline to sideline
  • Sideline to 2nd hash mark
  • Sideline to hash mark

Mucho leg-o  (modified) 4 sets

• 20 x narrow squats (feet together)
• 20 x box jumps
• 20 x Squat jumps
• 20 x split jacks
• 20x alternating side squats (10 each leg)

Hands of Time 2x clockwise/counter

• 1st round, legs down to 6”
• 2nd round, legs down 6” to flutter kick

Homer to Marge to Mr Burns 10x

Mucho Chesto. 2 sets

• 10x Merkin
• 10x Diamond Merkin
• 10x wide Merkin
• 10x stagger Merkin (left)
• 10x stagger Merkin (right)

Moon Gods 10x each leg (done between set of merkins)

The older you get, the more rules they’re gonna TRY to get you to follow. You just gotta keep on livin man. L-I-V-I-N