MA3 Oscar Temores

Fri., Jan. 15, 2021 / 05:30 am - 06:15 am


neck rolls, arm circles, tappy-taps,  Abe Vigodas, bear squats.


WOD MA3 Oscar Temores

8 cycles of:
11 hand-release merkins
30 lunges
19 big boy sit-ups

For a total of:
88 hand-release merkins
240 lunges
152 big boy sit-ups


praise for the growth of F3 and how it is an instant brotherhood whether you post to your own or another AO. Prayers for the start of new groups in the area.