Partners cycled through 7 stations, alternating 1-minute sets while other did yoga pose.
- Tire flip / Chair pose
- Fireman carry / Upward dog
- Deep block merkins / Downward dog
- Manmakers / Warrior 2
- Side tricep extensions / Triangle
- Curls / Tree
- Block squats / Half moon
Rinse and repeat
Be mindful of the seeds we plant in ourselves and others. Positivity or negativity will grow.