Teamwork Makes the Dreamwork

Partners cycled through 7 stations, alternating 1-minute sets while other did yoga pose.

• Tire flip / Chair pose
• Fireman carry / Upward dog
• Deep block merkins / Downward dog
• Manmakers / Warrior 2
• Side tricep extensions / Triangle
• Curls / Tree
• Block squats / Half moon

Rinse and repeat

Be mindful of the seeds we plant in ourselves and others. Positivity or negativity will grow.