A Workout to hate

Sat., Jan. 23, 2021 / 05:30 am - 06:15 am

Warm-up:

Rope-i-vator- 10-1 regular jumps, left foot, right foot, alternating

Head-to-toe mobility warm-up

Workout:

5 minutes AMRAP Merkins

14-1 squat thrusts with 100 yd mosey in between

6MOM:

LBCs & drunken mountain climbers

COT:

Announcements:

The “soft launch” of our Akron East group is scheduled for Saturday, March 13. We will more than likely be at St Vincent-St Mary HS. Please begin EHing men you know who live out that way.

Prayer Requests/Praises:
Continued prayers for @Ross’ recovery from his bout with Covid
Praises for @Comeback Kid for his continued perseverance rebounding from personal challenges

Welcome FNG Ocean Spray!