Mosey to the football field/Circle Up/Neck Rolls OYO/Arm Circles/Michael Phelps/Turn and Bounce/Tappy Taps/Bear Squats/Flamingos
Thundervator: AC/DC “Thunderstruck” 4:52
The Thang: Partners (1) does exercise / (2) back pedals side line to other side line does 20 lunges (single count) and sprints back
1. Merkins: “Yeah” by Usher 4:07
2. Coupon Presses: “Sweet Caroline” by Neil Diamond 3:23
3. Coupon Rows: “Country Road” by John Denver 3:13
4. Coupon Swings: “Living on a Prayer” by Bon Jovi 4:09
5. Coupon Curls: “Sexy and I know it” by LMFAO 3:19
-Standing Oblique Crunches with coupon X25 each side
-Big Boys X25
We sometimes spend to much time planning and preparing instead of just doing. Do not be scared to make a mistake, go out and start doing. We learn from our mistakes and we get better. Iron sharpens iron, keep trying new things.
Prayers for @S’mores, may his knee heal and require no surgery so that we see him back out in the gloom sporting those shorts on cold winter days.