F3 Medina

The Hive

Mon., Jan. 25, 2021

Angry Dora (VQ)

Mon., Jan. 25, 2021 / 06:00 am - 06:45 am / Medina High School

Picabo

Workout:

Partner up. One partner starts reps while other actively recovers. On return, switch and take over rep count.

Set 1

  • 100 merkins / 200 curls
  • Sprint to the 50 and back

Set 2

  • 75 shoulder presses / 200 squats
  • Karaoke to the 50 and back

Set 3

  • 100 lunges / 200 dips
  • 15 yard bear crawl and back

COT:

Don’t half ass requests from family, work or life. Attack.