The Frozen Tomahawk!

neck rolls >side straddle hops > ear to shoulder > side straddle hops > shoulder circles > side straddle hops > bear squats

2 lap Indian run

Main thang: p

ax paired up – one had a frisbee and one had a coupon – started at the endzone – guy with frisbee seal crawled in snow while his partner murder bunnied next to him until they reached the ten yard line – at that point they traded frisbee for coupon and vice versa and proceeded ten yards down the field – at that point guy with coupon did man makers while his partner ran a lap around the track. This proceeded with the following exercises down the field: coupon swings,  decline pushups, rows and Bulgarian squats.  Each guy took turns doing prescribed exercise while the other ran.  The pax then returned down the field allowing for the guy who ran to do the exercise he missed on the way down.

Mary – big boys,  elbow to knee side crunches and lbc’s

TAPs for @Crew chief ‘s daughter-in-law who is participating in FIA down in the Carolina’s – prayers for @S’mores leg – prayers for @Icy Hot ‘s family friend Molly as she battles cancer –
Thought: : “Don’t compare yourself with other people, compare yourself with who you were yesterday” – a personal struggle of mine has been comparing the things and opportunities that I have with those of others. It’s not a healthy practice. My story is unique and there is nothing/ no one that I should compare my growth to other than where I’VE been and where I’M going. When I do look back I see an upward trajectory that was fueled by God, family and our F3 pax. Thanks for following me today.