TGIF

Coupons on the sideline.

Each set consisted run to 25, 6 reps, run to 50, 6 reps, run to 75, 6 reps, run to opposite goal line and back to 75, 6 reps, run to 50, 6 reps, run to 25, 6 reps, return to starting goal line.

Sets:

• Merkins
• Curls w/ coupon
• Side tri’s
• Overhead presses w/ coupon
• Monkey humpers
• Bent rows w/ coupon
• LBCs
• Man makers at starting goal line and then merkins
• Curls w/ block
• Pickle pointers

Be mindful of the mindless activities we do as we are training our brain to be better at them (i.e., watching TV, social media, surfing the web, etc.)