Tribute Time

Pledge of Allegiance
Full body warm up with reverse mosey around track

The Thang-pax tributes listed after exercises:
1-coupon work-20 curls/10 straight leg deadlifts 4ct @Crew chief
2-backwards sprint to opposite end zone @Hardware
3-monkey humpers 25 4ct @Icy Hot (groaning begins)
4-lunge walk to opposite sideline plank to 6 @Loosehead
5-Garth brooks each leg 10 4ct @Hardware
6-hill work partner up-one partner sprints up hill backwards @Stefan McGruber while other does surrenders @S’mores. Each partner goes twice. Plank to 6. (Great encouragement of the pax.  Was awesome to see and hear all of the positive support!)
7-slow tappy taps for stretch followed by starting at end zone going to opposite end zone 10 lunge steps/20 jog steps/30 sprint steps plank to 6 @Mayor Flip
8-coupon swings 20 oyo @Crew chief “swing-em”thanks @FLO for demo
9-backwards sprint to opposite end zone @Hardware
10-Bonnie Blair’s 10 4ct (lots of groans from pax) @Stefan McGruber
11-lunge walk to opposite sideline @Loosehead
12-toe taps 10 each side 4ct @Stark
13-10 lunge steps/20 jog steps/30 sprint steps plank to 6 @Mayor Flip
14-coupon work: 52 curls @French Lick birthday tribute! (Btw wasn’t scripted just asked him to lead at least 20 curls or more. Super props for killing the )
15-10 lieutenant Dan’s 4ct @S’mores

Pax took turns leading Mary each 10 ct
Pickle pointers @Crew chief
Big boy sit-ups @Balboa
Leg lifts @Hillbilly
Windshield wipers @Garcia
Pass the butter @Maestro
Hallow holds @Flanders
Flutter kicks @Comeback Kid
LBC @Bison
Freddie Mercury @Blitzkrieg
Side plank dips @French Lick
Pickle pounders @Icy Hot
Hip rock and raise @Wall-E
Dr. W’s  @Brutus
Spider-Man @Pitfall

Good news is after that much Mary it made us forget about our legs.