F3 Medina

Mayhem in Medina

Fri., Mar. 5, 2021

Ladder

Fri., Mar. 5, 2021 / 06:00 am - 06:45 am / Medina High School

Calvin

Workout:

Squat or Plank position until PAX is finished!

First rung:

  • 1 100-yard sprint
  • 10 Overhead Presses
  • 20 Merkins
  • 30 Squats with coupon

Second rung:

  • 1 200-yard sprint
  • 10 Man Makers
  • 20 Plank Shoulder Taps
  • 30 Chest Presses with Coupon
  • 40 LBCs

Third rung:

  • 1 100-yard sprint
  • 10 Overhead Presses
  • 20 LBCs
  • 30 Curls

Fourth rung:

  • 1 200-yard sprint
  • 10 Overhead Presses
  • 20 6-inch holds 3 second count
  • 30 Chest Presses with Coupon
  • 40 LBCs

Fifth rung:

  • 1 100-yard sprint
  • 10 Overhead Presses
  • 20 Merkins
  • 30 Squats with coupon

Sixth rung:

  • 1 200-yard sprint
  • 10 Man Makers
  • 20 Plank Shoulder Taps
  • 30 Chest Presses with Coupon
  • 40 LBCs

Seventh rung:

  • 1 100-yard sprint
  • 10 Overhead Presses
  • 20 Merkins
  • 30 Squats with coupon

COT:

A reminder to be thankful.