The Lumberjack 20

Fri., Mar. 12, 2021 / 05:30 am - 06:15 am


Full body warm up


The Lumberjack 20
  • each exercise is followed by a 400m run
  • after the last 400 run, inverted rows until 6 is in
20 Coupon Deadlifts
20 Coupon swings
20 overhead squats
20 Burpees
20 Pull-ups or inverted rows
20 jumps over coupon
20 grave diggers


What are you prepared to sacrifice for Christ when called upon? There are good and bad shifts happening in our culture now that affect believers. When something infringes on your belief and who you are, will you rise or be crushed under foot?