Yoga and cardio

full body warmup

The Motivator
Sumo squat progression
Smurf Jacks
Downward dog plus
Partner mosey
Lunge progressions (R+L)
Bird dog
Partner mosey
Merkins
Spider-Man’s
Upward dog
Child’s pose
Chair pose

Announce-o-Rama:
Prayer requests/praises: Prayers for the continued healing from sickness and injury for our guys @Maestro & @6 Pack.
My thought for the day: concept of net contributor vs. net consumer. F3 is not something that is to be consumed for selfish purposes. It is a gift to be built for others and given away. We are a leaderless group which means we all own it equally. Let’s continue to build this for future FNGs. Don’t wait to be called on, step out with confidence and lead.