F3 Medina

The Hive

Mon., Mar. 15, 2021

Razorbacks and Mountie Tracks

Mon., Mar. 15, 2021 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

10 Hillbillies in honor of 

  • Squats at the top of the hill from 10 to 1
  • Merkins at the bottom from 1 to 10

tracks

Partners alternate runs of 100, 70, and 40 yards while the other completes exercises

  • Shoulder presses
  • Curls
  • Tricep Extensions
  • Decline Merkins
  • Weighted Squats
  • Bent over Rows
  • Chest presses

COT:

The 4 “Ds”: Desire, Drive, Determination, Discipline