MLK Mile

Thu., Mar. 25, 2021 / 05:30 am - 06:15 am

Warm-up:

High Knee Slow, Moderate, Fast
Straight Arm claps Slow, Fast
Wide Knee Slow, Moderate
Straight Arm overhead claps Slow, Fast
Abe Vigoda

Workout:

Martin Luther King Mile
Attempt for 4 laps, clear after 25min: each lap is 200m sprint, 100m lunge walk, 100m bear crawl, 25 merkins
Respect to  for finishing!

6MOM:

6 MOM
Leg stretches
50 Big Boys

COT:

If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving!