A kettlebell workout with fruit?

Tue., Mar. 30, 2021 / 05:30 am - 06:15 am / Copley High School

Warm-up:

Full Mobility warmup

Workout:

Beast crawl slide
Single arm dead bug hold (R+L)
Kneeling clean to over head press (R+L)
Overhead scissors
Clean & Press (R+L)
Single Leg Deadlift (R+L)
Turkish Get Up (R+L)

COT:

We talked about our natural response to God’s unconditional love for us being the fruits of the spirit. Today we focused on Love. Our love for God and others is a result of God’s perfect love for us. We prayed that when others see us the see the fruit of love within us.