Sprint to Crawl (VQ)

* Needed coupon
* Partner up
* Stand on sideline

• Partner 1 over head press while partner 2 bear crawl to hash and sprint across and back, then switch
• Partner 1 squat while partner 2 lunge to hash and sprint across field and back, then switch
• Everyone sprint, full gasser, down and back 2 times equal 1 rep
• Everyone sprint, full gasser, down and back 2 times equal 1 rep
• Everyone sprint, half gasser, down and back 1 time
• Everyone sprint, half gasser, down and back 1 time
• Everyone sprint, ¼ gasser, sprint down, 4 reps
• Partner 1 over head press while partner 2 bear crawl to far hash and sprint across and back, then switch
• Partner 1 squat while partner 2 lunge to far hash and sprint across field and back, then switch
• Everyone sprint, full gasser, down and back 2 times equal 1 rep

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