F3 Medina

BEE-tdown

Wed., Mar. 31, 2021

Sprint to Crawl (VQ)

Wed., Mar. 31, 2021 / 06:00 am - 06:45 am / Medina High School

Modell

Workout:

* Needed coupon
* Partner up
* Stand on sideline

  • Partner 1 over head press while partner 2 bear crawl to hash and sprint across and back, then switch
  • Partner 1 squat while partner 2 lunge to hash and sprint across field and back, then switch
  • Everyone sprint, full gasser, down and back 2 times equal 1 rep
  • Everyone sprint, full gasser, down and back 2 times equal 1 rep
  • Everyone sprint, half gasser, down and back 1 time
  • Everyone sprint, half gasser, down and back 1 time
  • Everyone sprint, ¼ gasser, sprint down, 4 reps
  • Partner 1 over head press while partner 2 bear crawl to far hash and sprint across and back, then switch
  • Partner 1 squat while partner 2 lunge to far hash and sprint across field and back, then switch
  • Everyone sprint, full gasser, down and back 2 times equal 1 rep

COT:

Admit we need a Savior. Believe in Christ alone. Confess with your mouth the Lord Jesus Christ is savior and you believe.