Modified Murph

Fri., Apr. 30, 2021 / 05:30 am - 06:15 am


neck rolls, arm circles, Michael Phelps’, tappy-taps, Abe Vigodas, flamingo stretches, bear squats


1 mile run (smoked by  and )

As many rounds of:

10 pull-ups (or modification of choosing)
20 merkins
30 air squats

1 mile finish


Prayers for @Software friend Dave who is dealing with rejecting a kidney from a donation 3 years ago.  Prayers and praises for @JonBoy s uncle for his progress and recovery from knee surgery and also prayers for a cousin who is fighting through a dark period in her life.  Prayers for the Jeff Suglio family as they hold services for his passing.  Also, we ask for the wisdom to be guided by action and facts over emotion in all of our lives. Thought of the day is about not holding on to grudges or that feeling of being “wronged” in our lives.  There’s a saying that doing so is like drinking poison and expecting the other person to get sick.  Those negative feelings and emotions have the greatest (negative) effect on the person holding them.Thanks for joining me in the gloom this morning!