Partner workout

Neck rolls, side to side, up down; Michael Phelps, Tappy Taps, Hip flexor stretch

First partner runs to designated yard line and does and exercise while the second partner stays at goal line doing another exercise. When first complete, swap and then stay in goal line exercise til 6.10 Yard line – 7 merkins / Squats at goal line
20 Yard line – 7 Scarecrows / lunges at goal line
30 yard line – 14 merkins / toe taps at goal line with right leg
40 Yard line – 14 Scarecrows / toe taps at goal line with left leg
50 Yard line – 21 merkins / lunges at goal line
Other 40 Yard line – 21 Scarecrows / squats at goal line
Other 30 Yard line – 14 merkins / squats at goal line
Other 20 Yard line – 14 Scarecrows / step back lunges at goal line
Other 10 Yard line – 7 merkins / toe taps at goal line with right leg
Other goal line – 7 Scarecrows / toe taps at goal line with left leg
50 Yard line – 7 merkins / step back lunges at goal line
25 Yard line – 7 Scarecrows / squats at goal line

Plank-o-rama – high plank, left side, right side, high plank
Spidermans 4 count to 10

Prayers out to those who have issues sleeping or are injured and aren’t able to get to the workouts. Help them to get the rest they need so they can come back to the beatdowns. Let them know that the fellowship of F3 doesn’t only happen at the beatdowns.
Prayers for wisdom that we can make the changes that we can control in our lives and not focus on the things we can’t control.
Humbly, @Hardware gave praises to me (@Stark) for always being a leader in the sparse times that I post. I appreciate the recognition.
I took the opportunity a couple years ago to put a note in my son’s lunch box every day that consisted of a leadership quote or something from the bible. It was a lot of work, but knowing that I was a part of his day when he was at school was great. It also gave me the opportunity for discussion when the day was over. I picked out two of the quotes that I liked for today.
Hard work is a two way street. You get back exactly what you put in.
What did you do today that you’ll be proud to remember tomorrow?
I’m always thankful for the opportunity to lead this great group of men