Building Blocks

Wed., Apr. 28, 2021 / 06:00 am - 06:45 am / Medina High School

Calvin

Workout:

Block #1

10 Man Makers
Run to the 50-yard line and back

Block #2

10 Man Makers
15 Squats with Coupon
Run to the 50-yard line and back

Block #3

10 Man Makers
15 Squats with Coupon
20 Curls
Run to the 50-yard line and back

Block #4

10 Man Makers
15 Squats with Coupon
20 Curls
25 Chest Press
Run to the 50-yard line and back

REPEATO!

6MOM:

LBCs – 20
Pickle Pointers (Not sure why I said Pickle Pounders) – 20
High Plank – 30 seconds
Low Plank – 30 seconds
LBCs – 20

COT:

I come to F3 to train physically, mentally, emotionally, and spiritually. I choose to do it with a group of brothers here, not on my own. Why do you F3?