Hey Buddy Hero WOD
Fri., May. 7, 2021 / 05:30 am - 06:15 am
Workout:
It was cold..it was wet..it was yucky. Perfect for Hero WODMini motivators with burpees.Hey Buddy Hero WOD 5 rounds of:
- Full lap around track running
- 41 x lunge walk
- 41 x Air squats
- 41 x Big boys
- 8 x Burpees
Workout accompanied by some Trash Metal. Thanks to @Comeback Kid for loaning his boombox