Tue., May. 11, 2021 / 05:30 am - 06:15 am


Full Body warmup


4 rounds….
Turkish Get Up x 2 (left)
Turkish Get Up x 2 (right)
2 hand kB swings x 20


Announcements: Watch for info from @Warm Water on 2nd F event on Weds, 5/26.
Prayer Requests: @JonBoy’s family making the rod trip. Praying for safety & patience.
@SloMo’s friend’s family in India being heavily impacted by Covid 19.
@6 Pack ‘s friend Kim on the death of her father.Message: continuing the discussion about the fruits of the spirit. Today we covered forbearance. Just like Christ is patient with us and our sin, we should be patient with others. Ephesians 4: 1-2 “be completely humble and gentle; be patient, bearing with one another in love”.