Cowboys & Indians

Wed., May. 12, 2021 / 06:00 am - 06:45 am / Medina High School

Shugah

Workout:

400m Indian Run
Cowboy Workout
- 1 set of 10 SSH
- 10 Bonnie Blairs
- 10 SSH
- 10 Merkins
- 10 Plank Jacks
- 10 Merkins

Repeato as time allowed

(Modification workout of body weight cards / merkins / air squats available for Indian Run laps)

Totals:

2 Miles
160 Merkins
160 SSH
80 Bonnie Blairs
80 Plank Jacks

6MOM:

6” hold, counting wave of leg lifts until we reached a 100 count

COT:

Happy (unofficial) inaugural anniversary to F3Medina. Thank you to those that paved the way and to those continuing to make it an inspiration to ourselves and, more importantly, others.