The Mad Cow

Thu., May. 13, 2021 / 05:30 am - 06:15 am


26 pax showed up for a upper body beatdown this morning. That is the largest number that I have seen at Copley F3!!     The MAD COWS was the work.
Ladder style we did merkins,alpos, dips, curls, overhead presses, WW1s, and squats with 100 yard runs in between.


Accelerate your faith system, don’t let it sit idle!!
Thanks for the great turnout guys!