The Mad Cow

Thu., May. 13, 2021 / 05:30 am - 06:15 am

Workout:

26 pax showed up for a upper body beatdown this morning. That is the largest number that I have seen at Copley F3!! The MAD COWS was the work.
Ladder style we did merkins,alpos, dips, curls, overhead presses, WW1s, and squats with 100 yard runs in between.

COT:

Accelerate your faith system, don’t let it sit idle!!
Thanks for the great turnout guys!