Friday WOD

The few, the proud, the Pax – @JonBoy @Dr. Claw @Finch @Mayhem @Comeback Kid
The Thang – The Murph – modified for all except for @Mayhem who, as usual, showed up to remind us all that we are mere mortals. The chatter revolved around soreness stemming from various workouts this week,  talk of some crazy 90 day self-flagellating workout/zen-cleanse thing that @Dr. Claw and @JonBoy do that generally results in another child being born 9 months later and also we shared with each other how we got our nicknames.
COT – I threw out the Captain America quote “I can do this all day”. We actually can. Find an honorable goal, set out on a path towards it, ride the ups and downs and keep at it.