pad the numbers!

Mon., May. 24, 2021 / 05:30 am - 06:15 am


Full body warmup


Split into two groups.  led active recovery led a numbers bump challenge for May.AMRAP
10 pull ups
20 merkins
30 coupon curls
400m run on track
Rinse and repeatNote I forgot the motivator. Planned on finishing with that and then MOM…maybe next time.


Finished up with all pax for MOM
-Around the circle doing big boy sit ups. Each pax took turns counting the up. Two times around for 40 total.
-drunken mountain climbers led by  IC x10 with alternating hold at end


Various prayers and praises among the men.
Second F Wednesday at on tap. Joining the Medina crew beginning anytime after 530.