pad the numbers!

Mon., May. 24, 2021 / 05:30 am - 06:15 am

Warm-up:

Full body warmup

Workout:

Split into two groups. @FLO led active recovery@Warm Water led a numbers bump challenge for May.AMRAP
10 pull ups
20 merkins
30 coupon curls
400m run on track
Rinse and repeatNote I forgot the motivator. Planned on finishing with that and then MOM…maybe next time.

6MOM:

Finished up with all pax for MOM
-Around the circle doing big boy sit ups. Each pax took turns counting the up. Two times around for 40 total.
-drunken mountain climbers led by @FLO IC x10 with alternating hold at end

COT:

Various prayers and praises among the men.
Announcements
Second F Wednesday at on tap. Joining the Medina crew beginning anytime after 530.