Full body warmup
Finished up with all pax for MOM
-Around the circle doing big boy sit ups. Each pax took turns counting the up. Two times around for 40 total.
-drunken mountain climbers led by @FLO IC x10 with alternating hold at end
Various prayers and praises among the men.
Second F Wednesday at on tap. Joining the Medina crew beginning anytime after 530.