Over the Hills and ’round the Lake

Hill

• Run up the hill
• 10 squats
• Down the hill
• 10 squats
• Repeato
• Bear crawl to the near top of the hill
• Clockwork merkins (5 at each phase)
• Bear crawl to the top
• Bear crawl down to the merkins spot
• Clockwork merkins (5 at each phase)
• Bear crawl to the bottom

Around the lake

• Partner up
• One partner runs a lap around the lake (~1/3 mile)
• Other partner starts 25 merkins, 50 squats, 50 LBCs, 25 dips
• When partner finishes lap, they switch and continue along
• Repeato until time is up

We worked our core and then the 2nd F as Radio treated us all to coffee and fruit. (Thanks, Radio!)