It’s a trap

Pre-Thang: Mobility & Core work
Jax, descending PU stretch, stretch from toe to head, plank hops, sky hops, toe touches and other stuff

“100 burpees” with a partner
With a 2 minute interval clock running, perform alternating burpees to 100. Every 2 minutes both partners run 200m and continue burpees. 2 minute timer does not stop so you needed to continue burpees with the time left after run until next 2 minute run.

Prayers for my brothers: @FLO for daughter Lucy and her struggles. @Pitfall for son Nick and his struggles. @MORK for son Steven and their relationship. @sixpack for son Asa as he steps into manhood. These dads are trying to be the best they can, with the tools they have, to be there for their children. Let’s lift them up in prayer and in person.
Buddy Check: Your mission this next week is to check on a brother you have not seen in a long time. I look forward to hearing about it.