Neck – updown, side to side, circles , tappy-taps, stir the coffee, quad stretch
• 3 hours=11 minutes (run)
- Squats to the tune of Sally Up Sally Down
- F3 Ball
- 10 merkins, 10 Squats, 10 burpees, 10 merkins, 10 Squats, Motivator (5 count)
- Blitzkrieg 30 yard field goal was GOOD!
Welcomed new FNG=Wah Wah
Prayers for @Flanders daughter for wisdom @Warm Water for all kids thus summer @Software friend regarding kidney, @6 Pack for continued guide on preaching tomorrow and family vacation, @BullDawg son competing in State track meet. Word for the day, the importance of the COT and the benefits of this pillar for F3. @Flanders encouragement to @JarJar and @6 Pack
Picture of Wah Wah soon to come. Enjoy the sunshine and the weekend Brother’s.