4×40, 100, Heaven

• 50 Yardline, or thereabouts.
• neck rolls, Look left, look right
• Arm circles forward and back
• Crescent pose left and right
• Toe touch into Plank
• up dawg, back to plank
• down dawg/Calf stretch back to toe touch
• flamingo OYO

• 40 reps each:
• Merkins, curls, squats, lawn mowers (20 each arm)
• Followed by Stadium steps
• Then 100 yard sprint
• Rinse and repeato

N/A

Those who cannot remember the past are condemned to repeat it.