Friday Snakes

Fri., Jun. 11, 2021 / 05:30 am - 06:15 am


Short full body warmup with 400m jog around track


Run through the football field sideline to sideline with a different exercise at each 10 yard line marker.  The reps for the exercise was the yard marker.The 9 exercises were:
Burpees x 10
Side straddle hops x 20
Leg Scissors x 30
Shoulder Taps x 40
LBCs x 50
Coupon curls x 20 and Coupon Shoulder Presses x 20
Freddie Mercury x 30
Merkins x20
Dips on bench x 10Cool down: 400m jog around track


The Q is still new at this and forgot to do count-a-rama and name-a-rama (oops).
My daughter and I are doing a You Version Bible Plan. We were discussing perseverance.
Persevere is defined – to persist in anything undertaken; maintain a purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly.
Quote from the plan that caught or attention “Often, God will give us things in life to test us. Such testing is designed for us to be strengthened. Every time we do any type of exercise, we are strengthening our bodies. We actually strengthen our muscles by tearing them down. Most exercises are developed in a way that tears down so that our bodies can rebuild stronger. That’s the whole purpose of a test or exercise, and such is the same in our spiritual lives”
Prayers for Travolta for last day of work at current job and start of new job next week. For JonBoy relative Theresa wedding tomorrow. For IcyHot vacation to Myrtle Beach. I think a couple other Prayers/praises but short term memory not the best this morning