F3 Medina

Mayhem in Medina

Fri., Jun. 11, 2021

DORA

Fri., Jun. 11, 2021 / 06:00 am - 06:45 am / Medina High School

Picabo

Workout:

Flight 1

  • 50 Man Makers + 100 bent rows
  • Sprint to the 100 and back

Flight 2

  • 100 Incline Merkins + 200 Curls
  • Sprint to the 50 and back

Flight 3

  • 100 shoulder presses + 200 squats
  • Karaoke to the 50 and back

COT:

Reach out to 4 friends that you haven’t seen in over a year and grab a coffee, lunch, drinks or dinner.