Ultimate frisbee

Sat., Jun. 12, 2021 / 05:30 am - 06:15 am

Warm-up:

Head-to-toe mobility warm-up
Slow mosey up hill

Workout:

Head-to-toe mobility warm-up
Slow mosey up hill
Various yoga stretches
A wicked game of Ultimate Frisbee

COT:

Praises to @Comeback Kid and F3 for functional fitness!
John 3:30 “He must become greater. I must become less”. My prayer for the men of our group is to be leaders by dying to ourselves and giving glory and credit to God to build His kingdom.