For Whom the Bell Tolls

Tue., Jul. 13, 2021 / 05:30 am - 06:15 am

Warm-up:

Yup

Workout:

The Thang:
  1. Ribbons
  2. Squat hold row
  3. Windmill (L+R) x 3
  4. High plank burpees
  5. Alternating swings
  6. Push press (R+L)
  7. Figure 8 w/squat
  8. TGU’s (R+L) x 2

COT:

‘@6 Pack praised God’s glory!
This week’s fruit of the spirit is faithfulness. I’d venture to guess most of us deep down believe in God. How many of us have enough faith in God to put our own lives aside and live for Him?