Well, that escalated quickly

• Motivator from 6
• Tappy taps
• Leg over, hip stretch, down to legged hammy, then lay back (both legs)
• Groin stretch
• Bear stretch

Escalator(ish)-style gauntlet of fun:

1. Stutter steps/fast feet (mosey down)
2. High knees/skips (mosey down)
3. Sprints (mosey down)
4. Backwards  (mosey down)
5. Lunges (mosey down)
6. One-legged hop (L) (mosey down)
7. One-legged hop (R) (mosey down)
8. Long jumps (mosey down)
9. Side squats (mosey down)
10. Uphill burpees (mosey down)

Pattern:
Exercise 1.
Then, exercise 2, followed immediately by 1.
Then, exercise 3, 2 and 1. Etc.
Up to 10, followed by 9, 8, 7, 6, 5, 4, 3, 2, 1.

Always a single rep.

Finish early = rest, merkins, or repeato from the newest exercise to pick up the 6…

• 10 (4-count) – 6” hold
• 10 (4-count) – Stir the jello, 6″ holds
• 10 (4-count) – Freddy Mercury (going up a steep hill…a.k.a., SLOW), Stir the Jello, 6″ holds

Openness alone can’t drive change…(it) is not the end. It is the beginning.