Band of Brothers Workout

Sat., Jul. 17, 2021 / 05:30 am - 06:15 am

Warm-up:

Why do you co.e?

Workout:

40 seconds on 15 rest
Lower: Squats, Single leg Lunges, Deadlifts
Upper: Front and Back Shoulder Press, Bent over Rows, Chest Press
Core: Big Boy Pull Aparts, Over Head Pass the Butter, Leg Raises
3 rounds of each segment with 30 second rest in between each round.

COT:

Praises @6 Pack @FLO @Hardware . Prayers for @Blitzkrieg for father-in-law and family dealing with Parkinson and for all dealing with life long diseases. Welcomed new FNG F3 name @Finkle