Around the World
Mon., Jul. 19, 2021 / 05:30 am - 06:15 am
Warm-up:
Yup
Workout:
Around the World
5:40 mosey to field
5:42 Field: 10 R2D2s/10 Death Stars
5:46 mosey to wall
5:48 Wall: walks into handstand push-ups
5:52 mosey to hill
5:53 Hill #2: lines of three, bear crawls up and down
5:58 run to diamond
6:00 Diamond: North-facing Vicious Circle (5 merkins at the mound, north-faced varied run to front of circle)
6:05 Field #2: murder bees (variation of murder hornet; no coupons)
5:40 mosey to field
5:42 Field: 10 R2D2s/10 Death Stars
5:46 mosey to wall
5:48 Wall: walks into handstand push-ups
5:52 mosey to hill
5:53 Hill #2: lines of three, bear crawls up and down
5:58 run to diamond
6:00 Diamond: North-facing Vicious Circle (5 merkins at the mound, north-faced varied run to front of circle)
6:05 Field #2: murder bees (variation of murder hornet; no coupons)
- 10 murder bunnies
- 10 burpees
- 10 lunges
- 10 big boys
- Mosey back
6:10 mosey to parking lot
6:12 Parking lot: plank to 60 count
6:12 Parking lot: plank to 60 count
COT:
the problem isn’t darkness, it’s the absence of light.
Darkness isn’t removed by pulling darkness out. It’s only removed by adding light. We need light in our lives to dispel the darkness.
Jesus said, “You are the light of the world… People don’t light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
Matthew 5:15-16
I pray we would all run after the light. Jesus is the light – he makes us the men we were created to be. Strong. Full of integrity. Patient. Loving. Disciplined.