KB workout

Thu., Jul. 22, 2021 / 05:30 am - 06:15 am




  1. 2 hand kB swing
  2. Halo w/twist
  3. Sprinter lunges
  4. Thruster (R+L)
  5. Lunge hold row (R+L)
  6. Side kicks
  7. Seated press (R+L)
  8. High knees
  9. Twisting planks


Congrats to @Comeback Kid on the purchase of his home and for God’s Providence.
Happy 2 year anniversary F3 Akron!
Prayer requests: @Atari’s friend John’s struggling with addiction and his mother’s illness. Prayers for God to show up in John’s life so His will is done.
Fruit of the Spirit = Goodness
Romans 12:2 “Do not conform any longer to the pattern of this world, but be transformed by the renewal of your mind. Then you will be able to test and approve what God’s will is- his good, pleasing and perfect will”.