F3 Medina

BEE-tdown

Wed., Jul. 21, 2021

The Hightower

Wed., Jul. 21, 2021 / 06:00 am - 06:45 am / Medina High School

Forrest

Warm-up:

  • neck rolls
  • arm circles
  • waist bends
  • abe vigoda
  • flamingo
  • imperial walkers
  • bear squats
  • mosey around football field

Workout:

(workout named after fellow pax from Myrtle Beach killed in line of duty)

  • 9 burpees
  • Crab walk
  • 9 burpees w/ 3 plank jacks
  • Bear crawl
  • 9 burpees w/ 3 hand release push ups
  • Duck walk
  • 9 burpees w/ 3 jump squats
  • Broad jumps
  • 9 burpees w/ 3 plank jacks + 3 hand release push ups + 3 jump squats
  • Lunges

Mosey the field

Balls to the wall while partner does 60 side straddle hops

Mosey to bleachers

4 min bleacher runs

6MOM:

  • Modified v sit up
  • scorpion
  • Dr W
  • hollow body leg lift

COT:

If you’re looking for a story of perseverance, look into Wally Funk’s long pursuit of space travel.