KB work out of one or another

Tue., Jul. 20, 2021 / 05:30 am - 06:15 am

Warm-up:

Active warmup

Workout:

30 Seconds On, 10 Seconds Off
3 Rounds, 10 Sec. rest between Rounds
  • Childs Pose To Alternating Mountain Climbers
  • Monkey Humpers
  • Squat Jump
30 Seconds On, 10 Seconds Off
5 Rounds, 10 Sec. rest between Rounds
  • Racked Split Stance Squat (left)
  • Racked Split Stance Squat (right)
  • Squat Sprawl
  • Alternating Crab Reach
30 Seconds On, 10 Seconds Off
5 Rounds, 10 sec. rest between Rounds
  • Single KB Two-Hand Deadlift
  • Hinge Jump
  • Loaded Beast Spine Waves, (1 min. on)
30 Seconds On, 10 Seconds Off
8 Rounds
  • Loaded Beast To Explosive Deadlift

COT:

Thanks for allowing me to share with you the scenario I am going through and the multiple layers that exist with it. Like @Warm Water said, “it’s like a spider web where pulling 1 strand affects everything else.” Prayer for humility, wisdom, and the ability to turn the burdens in life over to Christ.