WOD – Manion

YUP

WOD – Manion (from the Travismanion.org web page… Before his final deployment to Iraq, Travis left us with a simple but powerful ethos. “If Not Me, Then Who…” On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.)7 rounds – 29 back squats (with coupons) followed by 400 meter run.

big boys, flutter kicks and pass the butters

count our blessings – if I could spend as much time everyday being thankful for what I have as I do wishing for more that’d be a great thing!
Prayers – for a girl, 15 years old, that is a friend of @JonBoy ‘s family. Her father passed away. It sounds like she’s had a tough life up to this point. Prayers for peace and comfort to be upon her.
For a friend of the @Icy Hot family. A young man, who is a student at revere, had a serious wave runner accident. Prayers for his recovery.